How to avoid dairy and what to eat instead

In my previous article I explained why cutting out dairy is beneficial for our health, as it is has been scientifically linked to acne, cancer and weight gain. However, avoiding dairy is quite tricky as it is hidden in many foods we consume that we might not expect could contain it. So here is my guideline on how to avoid dairy and what you can eat instead!   So, lets begin with the obvious and most important ones: Dairy product   What to eat instead Cow’s milk Soy milk, any nut milks (almond, hazelnut, …), any grain milk (rice, oat, …) I recommend making your own milks with a soy milk machine, which is very easy, convenient, way healthier and cheaper in …

The truth about milk – Why I stopped consuming dairy

Did you know that humans are the only species that drink milk from another animal? If you take a second to think about it, it is actually perverse. Cow’s milk is designed to grow a calf as fast as possible from 30kg to over 300kg, which weighs three or four times more than a human adult. Its purpose is to increase weight and promote growth. So, what do you think will happen when a human drinks cow’s milk? I think we can agree that you don’t want to drink it if you want to keep a lean body or lose weight. Why I will never drink milk again I wish I knew all I knew today when I was a …

5 healthy food choice guidelines – making you healthy and happy!

We currently live in a world full of abundance in food varieties. However, there is a lot of confusion and misconception about what is really healthy and good for the body. What am I really supposed to eat to feel my best and stay young? Do I really have to count the calories, look at carbs, fats and protein? In this post I’m gonna shed some light into this matter by providing an easy guideline you can always use to decide what to buy and eat, no matter where you are. When you follow these 5 guidelines you will feel your best, have great energy, love your body as you will gradually get to your optimum weight and be able …