Why edible wild plants are the epitome of food

Edible wild plants and herbs are a fantastic source of nutrition – naturally organic, they grow with great sunlight, air and soil of the mountains, thus absorbing the best energy of mother nature. There is a wide range of wild plants that can be used not only as food, but also as medicine. How can you make use of this most natural and powerful source of food? I had the great opportunity to participate in the Wild Plants Workshop by Dr. Michael Machatschek, an expert in this field with over 35 years of experience, a rare and valuable knowledge that he is passionate to pass on. „How can you ever be sick if you eat wild plants that not only …

How intermittent fasting keeps you fit and healthy

Did you know that digestion consumes the highest amount of energy out of all bodily functions? When too much energy is used for digestion, there will be less available for repair and detox. As a result, we age sooner, get sick easier, and it takes longer for us to heal. There is a reason why fasting is present in so many cultures. It is not only beneficial for your body, but also for your mind. As a matter of fact, not only will you lose body fat during your fasting period, but you will benefit from greater mental functions. Thus, fasting increases your productivity! 1. What is Intermittent Fasting? It is a way of eating and scheduling your meals within …

How to enjoy a lavish feast without feeling stuffed

It is Christmas time and like any festive holiday, we tend to celebrate it with a lavish feast. This certainly applies for the Chinese New Year, which is mainly celebrated by eating with your family and friends. In this article, I am going to give you some tips on how to eat a generous amount and still feel good afterward! Yes, you can eat a lot without feeling stuffed later on (of course, still up to a certain extent) 😉 So here are my tips… 1) Do not mix high-protein with high-carbs in one meal! This will make a huge difference and is one of the main principles of food combining. Small amounts of each can be eaten together though …