Why edible wild plants are the epitome of food

Edible wild plants and herbs are a fantastic source of nutrition – naturally organic, they grow with great sunlight, air and soil of the mountains, thus absorbing the best energy of mother nature. There is a wide range of wild plants that can be used not only as food, but also as medicine. How can you make use of this most natural and powerful source of food? I had the great opportunity to participate in the Wild Plants Workshop by Dr. Michael Machatschek, an expert in this field with over 35 years of experience, a rare and valuable knowledge that he is passionate to pass on. „How can you ever be sick if you eat wild plants that not only …

How to enjoy a lavish feast without feeling stuffed

It is Christmas time and like any festive holiday, we tend to celebrate it with a lavish feast. This certainly applies for the Chinese New Year, which is mainly celebrated by eating with your family and friends. In this article, I am going to give you some tips on how to eat a generous amount and still feel good afterward! Yes, you can eat a lot without feeling stuffed later on (of course, still up to a certain extent) 😉 So here are my tips… 1) Do not mix high-protein with high-carbs in one meal! This will make a huge difference and is one of the main principles of food combining. Small amounts of each can be eaten together though …

5 healthy food choice guidelines – making you healthy and happy!

We currently live in a world full of abundance in food varieties. However, there is a lot of confusion and misconception about what is really healthy and good for the body. What am I really supposed to eat to feel my best and stay young? Do I really have to count the calories, look at carbs, fats and protein? In this post I’m gonna shed some light into this matter by providing an easy guideline you can always use to decide what to buy and eat, no matter where you are. When you follow these 5 guidelines you will feel your best, have great energy, love your body as you will gradually get to your optimum weight and be able …