How intermittent fasting keeps you fit and healthy

Did you know that digestion consumes the highest amount of energy out of all bodily functions? When too much energy is used for digestion, there will be less available for repair and detox. As a result, we age sooner, get sick easier, and it takes longer for us to heal. There is a reason why fasting is present in so many cultures. It is not only beneficial for your body, but also for your mind. As a matter of fact, not only will you lose body fat during your fasting period, but you will benefit from greater mental functions. Thus, fasting increases your productivity! 1. What is Intermittent Fasting? It is a way of eating and scheduling your meals within …

The truth about milk – Why I stopped consuming dairy

Did you know that humans are the only species that drink milk from another animal? If you take a second to think about it, it is actually perverse. Cow’s milk is designed to grow a calf as fast as possible from 30kg to over 300kg, which weighs three or four times more than a human adult. Its purpose is to increase weight and promote growth. So, what do you think will happen when a human drinks cow’s milk? I think we can agree that you don’t want to drink it if you want to keep a lean body or lose weight. Why I will never drink milk again I wish I knew all I knew today when I was a …