Why edible wild plants are the epitome of food
Why edible wild plants are the epitome of food
Fun things to do in Cinque Terre, Italy
Fun things to do in Cinque Terre, Italy
How intermittent fasting keeps you fit and healthy
How intermittent fasting keeps you fit and healthy
How to enjoy a lavish feast without feeling stuffed
How to enjoy a lavish feast without feeling stuffed
How to avoid dairy and what to eat instead
How to avoid dairy and what to eat instead
The truth about milk – Why I stopped consuming dairy
The truth about milk – Why I stopped consuming dairy

5 healthy food choice guidelines – making you healthy and happy!

We currently live in a world full of abundance in food varieties. However, there is a lot of confusion and misconception about what is really healthy and good for the body. What am I really supposed to eat to feel my best and stay young? Do I really have to count the calories, look at carbs, fats and protein? In this post I’m gonna shed some light into this matter by providing an easy guideline you can always use to decide what to buy and eat, no matter where you are. When you follow these 5 guidelines you will feel your best, have great energy, love your body as you will gradually get to your optimum weight and be able …