Why edible wild plants are the epitome of food
Why edible wild plants are the epitome of food
Fun things to do in Cinque Terre, Italy
Fun things to do in Cinque Terre, Italy
How intermittent fasting keeps you fit and healthy
How intermittent fasting keeps you fit and healthy
How to enjoy a lavish feast without feeling stuffed
How to enjoy a lavish feast without feeling stuffed
How to avoid dairy and what to eat instead
How to avoid dairy and what to eat instead
The truth about milk – Why I stopped consuming dairy
The truth about milk – Why I stopped consuming dairy

How to enjoy a lavish feast without feeling stuffed

It is Christmas time and like any festive holiday, we tend to celebrate it with a lavish feast. This certainly applies for the Chinese New Year, which is mainly celebrated by eating with your family and friends. In this article, I am going to give you some tips on how to eat a generous amount and still feel good afterward! Yes, you can eat a lot without feeling stuffed later on (of course, still up to a certain extent) 😉 So here are my tips… 1) Do not mix high-protein with high-carbs in one meal! This will make a huge difference and is one of the main principles of food combining. Small amounts of each can be eaten together though …

How to avoid dairy and what to eat instead

In my previous article I explained why cutting out dairy is beneficial for our health, as it is has been scientifically linked to acne, cancer and weight gain. However, avoiding dairy is quite tricky as it is hidden in many foods we consume that we might not expect could contain it. So here is my guideline on how to avoid dairy and what you can eat instead!   So, lets begin with the obvious and most important ones: Dairy product   What to eat instead Cow’s milk Soy milk, any nut milks (almond, hazelnut, …), any grain milk (rice, oat, …) I recommend making your own milks with a soy milk machine, which is very easy, convenient, way healthier and cheaper in …

The truth about milk – Why I stopped consuming dairy

Did you know that humans are the only species that drink milk from another animal? If you take a second to think about it, it is actually perverse. Cow’s milk is designed to grow a calf as fast as possible from 30kg to over 300kg, which weighs three or four times more than a human adult. Its purpose is to increase weight and promote growth. So, what do you think will happen when a human drinks cow’s milk? I think we can agree that you don’t want to drink it if you want to keep a lean body or lose weight. Why I will never drink milk again I wish I knew all I knew today when I was a …