How to avoid dairy and what to eat instead
In my previous article I explained why cutting out dairy is beneficial for our health, as it is has been scientifically linked to acne, cancer and weight gain. However, avoiding dairy is quite tricky as it is hidden in many foods we consume that we might not expect could contain it. So here is my guideline on how to avoid dairy and what you can eat instead! So, lets begin with the obvious and most important ones: Dairy product What to eat instead Cow’s milk Soy milk, any nut milks (almond, hazelnut, …), any grain milk (rice, oat, …) I recommend making your own milks with a soy milk machine, which is very easy, convenient, way healthier and cheaper in …
