How to enjoy a lavish feast without feeling stuffed
How to enjoy a lavish feast without feeling stuffed
How to avoid dairy and what to eat instead
How to avoid dairy and what to eat instead
The truth about milk – Why I stopped consuming dairy
The truth about milk – Why I stopped consuming dairy
5 healthy food choice guidelines – making you healthy and happy!
5 healthy food choice guidelines – making you healthy and happy!

How to enjoy a lavish feast without feeling stuffed

It is Christmas time and like any festive holiday, we tend to celebrate it with a lavish feast. This certainly applies for the Chinese New Year, which is mainly celebrated by eating with your family and friends.

In this article, I am going to give you some tips on how to eat a generous amount and still feel good afterward! Yes, you can eat a lot without feeling stuffed later on (of course, still up to a certain extent) 😉

So here are my tips…

1) Do not mix high-protein with high-carbs in one meal!

This will make a huge difference and is one of the main principles of food combining. Small amounts of each can be eaten together though 😉

High-protein foods are meat, sea fruits, fish, nuts, seeds etc.
High-carb foods are grains, beans, legumes, bread, pasta, potato etc.

 

Why should you not mix?

Because protein and carbs are digested differently. Protein, when eaten alone requires about 4 hours to digest and carbs 2 hours. However, when eaten together, it can take up to 13 hours. So mixing both will make it more difficult for our body to digest and keep us fuller. In the worst case, it will sit in your stomach, start to ferment, make you feel tired and is a cause of premature aging!

I still remember the time when I had lobster and lots of potato fries in one setting – I could not eat anything else that day…

2)  Avoid/limit fried food

Ever noticed that fried food is served in high amounts in buffet styled restaurants? They are designed to make you full in a fast way in order to keep you from eating too much. So if you want to make the most of your money when heading for buffets, skip the fried food section. They are not healthy anyway 😉

3) Drink tea

It is kind of a Chinese cultural thing to tell each other to „eat more“ whenever one stops eating. So when eating with my Chinese relatives and friends, I have to be really careful and I always try to eat as slowly as possible. Still, each time I say I am full I will be told to drink some tea, so I can keep on eating more! Haha!

And well, in those times I’m persuaded to do so, it really works! In China, we like to drink Pu’er tea to our meals, but any green, chai or herbal tea will aid in your digestion!

4) Chew some ginger

Chinese love to use ginger in their cuisine and it has been regarded as a digestive aid for thousands of years. It is an antioxidant and works anti-inflammatory, which will „relax the gut lining“ and help you avoid digestive problems such as gas, bloating, nausea.

 

In case you still ate too much and feel tired, take a 20min slow walk to aid in your digestion.

I wish you happy holidays and happy feasting! 😉

How to avoid dairy and what to eat instead

In my previous article I explained why cutting out dairy is beneficial for our health, as it is has been scientifically linked to acne, cancer and weight gain. However, avoiding dairy is quite tricky as it is hidden in many foods we consume that we might not expect could contain it. So here is my guideline on how to avoid dairy and what you can eat instead!

 

So, lets begin with the obvious and most important ones:

Dairy product  

What to eat instead

Cow’s milk

Soy milk, any nut milks (almond, hazelnut, …), any grain milk (rice, oat, …)

I recommend making your own milks with a soy milk machine, which is very easy, convenient, way healthier and cheaper in the long run!

Yoghurt

Soy yoghurt, coconut yoghurt

Try to buy natural flavoured ones without sugar.

Butter

Organic cold-pressed coconut oil is the best option. 

There is a big difference between organic ones and commercial ones. A good quality coconut oil should smell heavenly! I use this one.

I avoid margarine, as it is way too processed and is even worse than butter in my opinion.

Cheese

Nutritional Yeast tastes almost like parmesan, you can also use grated cashews as a topping for pasta.

If you have any cheese cravings, try having some slightly roasted nuts instead! It consists of lots of good fats and protein 😉

Where you might not expect it right away:

Dairy product

What to eat instead

Ice Cream/

Gelato

There are now really good vegan gelatos out there, at least in Vienna XD. Or choose a vegan brand!

Or make one yourself – there are plenty of recipes out there.

Sauces

(e.g. mayo,

sour cream,

salad dressing)

Avocado (Combine with spices and it will taste amazing! <3)

Tahini (Sesame butter)

Peanut butter

For salad: Salt, pepper, vinegar and whole cane sugar plus some herbs goes a long way 😉

Chocolate

Yes, most chocolates contain milk. There are vegan ones, or choose some dark chocolate that don’t contain milk.

Coffee creamer

Switch to some soy milk or other nut milks, or drink it black, which is much healthier btw.

Cakes and

baked goods

Make your own, avoid or limit your intake, it’s not good for you anyway. Have fruits and nuts instead! =)

You might encounter some initial negative reactions (e.g. breakouts, cold etc.) after a change in diet. This is perfectly normal, as the body is getting rid of the residue of toxins, so it can start the healing process. It will get better and heal, trust me! Give it at least 2 weeks time, you will be amazed by the change afterwards. Good luck! =)

 

If you find this post helpful, please share it with your loved ones, so they can benefit from this knowledge. Sharing is caring! =)

The truth about milk – Why I stopped consuming dairy

Did you know that humans are the only species that drink milk from another animal? If you take a second to think about it, it is actually perverse. Cow’s milk is designed to grow a calf as fast as possible from 30kg to over 300kg, which weighs three or four times more than a human adult. Its purpose is to increase weight and promote growth. So, what do you think will happen when a human drinks cow’s milk? I think we can agree that you don’t want to drink it if you want to keep a lean body or lose weight.

Why I will never drink milk again

I wish I knew all I knew today when I was a kid and my parents started giving me milk to drink because they believed it will make me grow taller, which by the way never happened, haha. Instead, it undeniably gave me two things: acne and allergies! I only noticed the cause after the dramatic change I experienced when I instinctively stopped consuming dairy.

So how did it come to this? About six years ago I reached my peak with my allergy to dust mites, pollen and grass. It was so horrible that I needed to carry handkerchiefs everywhere and was constantly sneezing, having itchy eyes, nose and throat etc. – well, you know, all the symptoms of a hay fever. I was feeling sooo bad and even taking anti-allergy medication wasn’t helping much. During this time I started paying attention to my body and noticed that on days I consumed dairy I was feeling way worse than when I didn’t. It was so apparent that it led me to test my theory of not having any dairy at all and … voilà – best decision ever! 😀
Not only did my allergy improve – I don’t take any anti-allergy meds anymore – but my acne is gone!! It is something I like to forget that ever existed, but I used to have days with pretty bad acne, in which I couldn’t actually imagine ever having clear skin again. Looking into the mirror just made me so sad…

However, just cutting dairy out of my diet did the trick! I believe it’s caused by all the hormones I’m consuming with the milk, which brings me to my next point.

 

Milk and hormones

Cow’s milk like any mother’s milk, contains dozens of female hormones, estrogens. A study conducted in Japan shows that shortly after drinking milk, active and potent female hormones are flowing through the body in both male, female and children. Moreover, within minutes after consuming milk the level of male hormones, testosterone, in men and boys plunged.

Messing with female hormones is never a good idea and can cause tumors in the reproductive system of women, especially breast cancer, menstruation problems, prostate cancer in men, sexual maturation of pre-pubertal children etc., which is reason why milk has been linked numerous times with these diseases.

 

The truth about milk and calcium

Many of us have somewhat been brainwashed that only milk contains calcium and that the calcium in it makes us healthy and strong. Yes, that is indeed what the dairy industry wants us to believe and many studies are manipulated to make us think this way.

Firstly, I want to state that there is abundant protein, calcium and other minerals in plant based whole food (e.g. vegetables, especially sea vegetables, nuts, seeds etc.) and there is absolutely no need to consume dairy for either calcium or protein. How did cows come to have a high amount of calcium and protein in the first place? By eating grass …

Secondly, the Western population consumes the highest amounts of dairy, but are also the ones with the highest incidence of osteoporosis, a bone disease that is believed to be cause by a deficiency of calcium. Isn’t this a contradiction in itself? Well, it turns out that milk is actually depleting the calcium from your bones instead of adding it to it!

 

How does this happen?

Milk like all animal products is acidic to our body’s ph level and when we consume too much of it, our body has to neutralise it to keep functioning well. It does so by using minerals as a neutraliser and calcium happens to be an excellent one! Therefore, a highly acidic diet, without enough vegetables and fruits to counterbalance it, will pull out calcium from your bones and it will usually leave the body through urination. There are some diseases in which calcium is found at places within the body (e.g. deposits in the shoulder), where it should not be, which impairs our bodily function. I believe this is largely caused by an unbalanced/acidic diet.

Another reason why milk is not a good source for calcium is the fact that we cannot absorb it well from it. If you read my 5 guidelines for healthy food, you will know that certain nutrients can only be absorbed in combination with other nutrients, which applies for calcium as well. What is more, some nutrients can also impair the absorption. In this case, it is phosphor that prevents the calcium from being absorbed. According to Dr. Frank Oski from Sate University of New York, we should only consume foods with a calcium to phosphor ratio of 2:1 or above. Cow milk’s ratio is 1.27:1 and interestingly human milk has a calcium to phosphor ratio of 2.35:1. So even though human milk contains less calcium, we can absorb more from it than from cow’s milk.

 

Milk is a processed food!

Before the 19th century, milk was consumed raw and unpasteurised. Today, we are only offered pasteurised ones, which as a result has an even more acidifying effect!

What is more, it is so commercialised that cows are given antibiotics and synthetic hormones to increase milk production, which we consume with the milk as well! There are further processing as in depleting the fat content or fortifying it with Vitamin D and even turning it into a powder. I believe there are negative effects to it that we are not fully aware yet. What nature gave us is perfect as is it and altering things will create an imbalance.

 

What happens when you stop consuming dairy?

I did some research about what real people experienced after they stopped consuming dairy, including my own changes. Here are five points:

  1. We lost weight.
  2. Our digestion improved. (e.g. bloating; Better digestion = more energy for detox and repair => Anti-aging and better overall performance)
  3. Our skin cleared up (e.g. acne)
  4. Their bones strengthend (I didn’t realized it on me – since I’m still young haha, but I’ve listed the reasons above for this point).
  5. Our allergies went away or improved considerably

If that isn’t reason enough to quit dairy, I don’t know what else will.

 

Convinced to avoid dairy or at least want to lower your intake? Stay tuned for my next post, in which I will explain how you can best avoid dairy 😉

 

If you find this post helpful, please share it with your loved ones, so they can benefit from this knowledge. Sharing is caring! =)