Why edible wild plants are the epitome of food
Why edible wild plants are the epitome of food
Fun things to do in Cinque Terre, Italy
Fun things to do in Cinque Terre, Italy
How intermittent fasting keeps you fit and healthy
How intermittent fasting keeps you fit and healthy
How to enjoy a lavish feast without feeling stuffed
How to enjoy a lavish feast without feeling stuffed
How to avoid dairy and what to eat instead
How to avoid dairy and what to eat instead
The truth about milk – Why I stopped consuming dairy
The truth about milk – Why I stopped consuming dairy

Why edible wild plants are the epitome of food

Edible wild plants and herbs are a fantastic source of nutrition – naturally organic, they grow with great sunlight, air and soil of the mountains, thus absorbing the best energy of mother nature. There is a wide range of wild plants that can be used not only as food, but also as medicine. How can you make use of this most natural and powerful source of food? I had the great opportunity to participate in the Wild Plants Workshop by Dr. Michael Machatschek, an expert in this field with over 35 years of experience, a rare and valuable knowledge that he is passionate to pass on. „How can you ever be sick if you eat wild plants that not only …

Fun things to do in Cinque Terre, Italy

Cinque Terre, or „five villages“ in English, is located along the coastline of North Italy. It is very popular among tourists, I mean, look at all the colourful houses! <3 I fell in love with this place and I really enjoyed my time there in each one of those five villages: Monterosso, Vernazza, Corniglia, Manarola, Riomaggiore (West to East)! I could go back any time! Here is my list of fun things to do in Cinque Terre: Hike and take a dip on each village’s own beach(es) You can hike your way through Cinque Terre, unless a hiking trail is closed for maintenance. Besides taking the train, this is the best way to get around Cinque Terre. You will be …

How intermittent fasting keeps you fit and healthy

Did you know that digestion consumes the highest amount of energy out of all bodily functions? When too much energy is used for digestion, there will be less available for repair and detox. As a result, we age sooner, get sick easier, and it takes longer for us to heal. There is a reason why fasting is present in so many cultures. It is not only beneficial for your body, but also for your mind. As a matter of fact, not only will you lose body fat during your fasting period, but you will benefit from greater mental functions. Thus, fasting increases your productivity! 1. What is Intermittent Fasting? It is a way of eating and scheduling your meals within …